Back in November, I got a first look at 7 Years Younger, the revolutionary 7-week anti-aging plan by the editors of Good Housekeeping, which kicks off with a 7-day Jumpstart plan. The event at Hearst Tower's Good Housekeeping Research Institute (GHRI) was hosted by Rosemary Ellis (Editor-in-Chief), Miriam Arond (Director, GHRI), Nina Judar (Beauty Director) and Samantha Cassetty (Nutrition Director, GHRI).
I was able to participate in breakout sessions pertaining to nutrition and diet, fitness, brain health and beauty, skin care and hair care. What's great about the book is that you can pick and choose what sections of the book you want to focus on - it's all about customizing your own plan. This book is full of tips, tricks and tools for including anti-aging meal plans, better before-bed habits and at-home exercises you can do on your own time.
The beginning of the year is a good time as any to make some healthier choices and 7 Years Younger can act as a useful blueprint to fighting aging and looking younger. 7 Years Younger just launched earlier this month. To learn more and where you can get your copy of the book, click here.
Samantha Cassetty introduced us to recipes and dishes straight from the book, with foods that boost calcium and protein levels, from chicken and lean beef to Greek yogurt.
Roast Beef Sammy
Veggie Wrap
Pita Pizza
Makeovers with the Laura Gellar team
Always great to see Laura Geller!
A look at Good Housekeeping anti-aging 2010 award winner picks
- Kim Weling
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